We Have Three Different Protocols for Fitness:

  • Weight Gain
  • Weight Reduction
  • Body shaping & toning

Steps to get admission in any of above protocol,

  • Book your date of Assessment by phone or E-mail.
  • Give your subjective assessment with all your needed reports & tests.
  • Your Below points will be counted.

    • BMI (Body Mass Index)
    • DCR (Daily Calorie Requirement)
    • Your Below points will be counted.
    • THR (Target Heart Rate)
    • FBM & LBM (Fat Body Mass & Lean Body Mass
  • Your DIET PLAN & EXERCISE PLAN will be made & applied for particular period.
Diet and exercise